Am I getting too much sodium in my water?

If the liquids you drink each day have less than 100 mg/L of sodium, it probably adds less than 5 percent of the sodium content of the average adult’s diet.

People whose water has more than 100 mg/L of sodium may want to consider taking steps to reduce sodium in their water. The methods mentioned above apply. Remember, the average person wanting a healthier life should also reduce sodium (salt) in foods, especially snack foods and beverages.

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