Believe it or not, the water that you drink can have a lot to do with the amount of nutrients and minerals that your body is able to absorb. First, it’s important that you understand exactly how important it is that your body be able to absorb the proper amount of nutrients including calcium. Next, you want to make sure that the water you are drinking is helping you absorb minerals, not drawing them from your body.
Let’s take a look at how the water you drink affects your body’s ability to absorb, and properly properly process, calcium and other minerals –
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